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Dabba Meals Diabetic Menu

Diabeticare Monday
L - Vegetables Oats with Flax Seeds, Grenn Fruits Salad
D - Brown Rice, Kala Chana , 2 MultiGrain Roti, Cucumber Carrots Salad

Dabba Menu Week 1

Glycemic Thursday
L - Dal Palak, Brown Rice, 2 Bajra Roti, Salad
D - Mix Veg Upma, Sprouts Salad
Sugar Smart Tuesday
L - 4 MultiGrain Roti, Kalera Bhijiya, Mix Salad
D - 3 Mug Dal Chila , Mint Chatni, ButtleMilk
Whole Grain Sunday
L - Mix Veg Millet Khichadi, Soya Roasted Salad
Fibre Rich Friday
L - Brown Rice Biryani, Carrots & Cucumber Raita
D - 3 Ragi Roti, Palak Paneer, Salad
Nutribalance Wednesday
L - Chole Masla, 3 Methi Roti, Brown Rice, Mix Veg, Salad
D - Mix Veg Millet Khichadi, Carrots &Cucumber Raita

L = Lunch

D = Dinner

Vitality Saturday
L - Mix Veg Khichdi, Bhaigan Bhaja, Curd, Chips, Pickle
D - 3 Besan Rawa Chila, Sprouts Chats
Diabeticare Monday
L - Soya Beans Sabji, 2 Multi Grain Roti, Brown Rice, Bhindi Bhujiya, Salad
D - 5 Palak Roti, Veg Kofta Curry, Salad

Dabba Menu Week 2

Glycemic Thursday
L - Masala Oats, Fruits Salad(Apple, Gauva,Cucumber, Carrots,Kiwi)
D - Gatte ki Sabji , 3 Multi Grain Roti, Soya Beans Salad
Sugar Smart Tuesday
L -Lauki Chana Dal, 3 Gowar Roti, Sprouts Salad
D - Sattu Paratha 2 Pc, Soya Beans Corn Fried Rice, Matar Sabji, Mix Veg Raita
Whole Grain Sunday
L - Brown Rice, Rajma Curry, Mix Veg, 2 Multi Grain Roti
Fibre Rich Friday
L - Brown Rice Biryani, Carrots & Cucumber Raita
D - 3 Ragi Roti, Palak Paneer, Salad
Nutribalance Wednesday
L - Curry Pakora, 4 Multi Grain Roti, Green Salad
D - Paneer Bhurji, 2 Mug Dal Palak Chila, Salad

L = Lunch

D = Dinner

Vitality Saturday
L - Dal Palak Khichdi, Bigan Chokha, Salad
D - Vegetables Poha with Peanut, Sprouts Chats
Diabeticare Monday
L - Vegetables Oats with Flax Seeds, Grenn Fruits Salad
D - Brown Rice, Kala Chana , 2 MultiGrain Roti, Cucumber Carrots Salad

Dabba Menu Week 3

Glycemic Thursday
L - Dal Palak, Brown Rice, 2 Bajra Roti, Salad
D - Mix Veg Upma, Sprouts Salad
Sugar Smart Tuesday
L - 4 MultiGrain Roti, Kalera Bhijiya, Mix Salad
D - 3 Mug Dal Chila , Mint Chatni, ButtleMilk
Whole Grain Sunday
L - Mix Veg Millet Khichadi, Soya Roasted Salad
Fibre Rich Friday
L - Brown Rice Biryani, Carrots & Cucumber Raita
D - 3 Ragi Roti, Palak Paneer, Salad
Nutribalance Wednesday
L - Chole Masla, 3 Methi Roti, Brown Rice, Mix Veg, Salad
D - Mix Veg Millet Khichadi, Carrots & Cucumber Raita

L = Lunch

D = Dinner

Vitality Saturday
L - Mix Veg Khichdi, Bhaigan Bhaja, Curd, Chips, Pickle
D - 3 Besan Rawa Chila, Sprouts Chats
Diabeticare Monday
L - Soya Beans Sabji, 2 Multi Grain Roti, Brown Rice, Bhindi Bhujiya, Salad
D - 5 Palak Roti, Veg Kofta Curry, Salad

Dabba Menu Week 4

Glycemic Thursday
L - Masala Oats, Fruits Salad(Apple, Gauva,Cucumber, Carrots,Kiwi)
D - Gatte ki Sabji , 3 Multi Grain Roti, Soya Beans Salad
Sugar Smart Tuesday
L -Lauki Chana Dal, 3 Gowar Roti, Sprouts Salad
D - Sattu Paratha 2 Pc, Soya Beans Corn Fried Rice, Matar Sabji, Mix Veg Raita
Whole Grain Sunday
L - Brown Rice, Rajma Curry, Mix Veg, 2 Multi Grain Roti
Fibre Rich Friday
L - Brown Rice Biryani, Carrots & Cucumber Raita
D - 3 Ragi Roti, Palak Paneer, Salad
Nutribalance Wednesday
L - Curry Pakora, 4 Multi Grain Roti, Green Salad
D - Paneer Bhurji, 2 Mug Dal Palak Chila, Salad

L = Lunch

D = Dinner

Vitality Saturday
L - Dal Palak Khichdi, Bigan Chokha, Salad
D - Vegetables Poha with Peanut, Sprouts Chats
Diabeticare Monday
L - Vegetables Oats with Flax Seeds, Grenn Fruits Salad
D - Brown Rice, Kala Chana , 2 MultiGrain Roti, Cucumber Carrots Salad

Dabba Menu Week 1

Glycemic Thursday
L - Dal Palak, Brown Rice, 2 Bajra Roti, Salad
D - Mix Veg Upma, Sprouts Salad
Sugar Smart Tuesday
L - 4 MultiGrain Roti, Kalera Bhijiya, Mix Salad
D - 3 Mug Dal Chila , Mint Chatni, ButtleMilk
Whole Grain Sunday
L - Boiled Roasted Chicken, Soya Roasted Salad
Fibre Rice Friday
L - Brown Rice Biryani, Carrots & Cucumber Raita
D - Egg Curry, 3 Ragi Roti, Salad
Nutribalance Wednesday
L - Chole Masla, 3 Methi Roti, Brown Rice, Mix Veg, Salad
D - Chiken Curry, 4 Multi Grain Chapti, Carrots &Cucumber Raita

L = Lunch

D = Dinner

Vitality Saturday
L - Mix Veg Khichdi, Bhaigan Bhaja, Curd, Chips, Pickle
D - 3 Besan Rawa Chila, Sprouts Chats
Diabeticare Monday
L - Soya Beans Sabji, 2 Multi Grain Roti, Brown Rice, Bhindi Bhujiya, Salad
D - 5 Palak Roti, Veg Kofta Curry, Salad

Dabba Menu Week 2

Glycemic Thursday
L - Masala Oats, Fruits Salad(Apple, Gauva,Cucumber, Carrots,Kiwi)
D - Gatte ki Sabji , 3 Multi Grain Roti, Soya Beans Salad
Sugar Smart Tuesday
L -Lauki Chana Dal, 3 Gowar Roti, Sprouts Salad
D - Sattu Paratha 2 Pc, Soya Beans Corn Fried Rice, Matar Sabji, Mix Veg Raita
Whole Grain Sunday
L - Brown Rice, Chichen Curry, Mix Veg, 2 Multi Grain Roti
Fibre Rich Friday
L - Brown Rice Biryani, Carrots & Cucumber Raita
D - 5 Ragi Roti, Egg Curry, Salad
Nutribalance Wednesday
L - Curry Pakora, 4 Multi Grain Roti, Green Salad
D - Chichen Curry, 5 Palak Roti, Salad

L = Lunch

D = Dinner

Vitality Saturday
L - Dal Palak Khichdi, Bigan Chokha, Salad
D - Vegetables Poha with Peanut, Sprouts Chats
Diabeticare Monday
L - Vegetables Oats with Flax Seeds, Grenn Fruits Salad
D - Brown Rice, Kala Chana , 2 MultiGrain Roti, Cucumber Carrots Salad

Dabba Menu Week 3

Glycemic Thursday
L - Dal Palak, Brown Rice, 2 Bajra Roti, Salad
D - Mix Veg Upma, Sprouts Salad
Sugar Smart Tuesday
L - 4 MultiGrain Roti, Kalera Bhijiya, Mix Salad
D - 3 Mug Dal Chila , Mint Chatni, ButtleMilk
Whole Grain Sunday
L - Boiled Roasted Chicken, Soya Roasted Salad
Fibre Rice Friday
L - Brown Rice Biryani, Carrots & Cucumber Raita
D - Egg Curry, 3 Ragi Roti, Salad
Nutribalance Wednesday
L - Chole Masla, 3 Methi Roti, Brown Rice, Mix Veg, Salad
D - Chiken Curry, 4 Multi Grain Chapti, Carrots &Cucumber Raita

L = Lunch

D = Dinner

Vitality Saturday
L - Mix Veg Khichdi, Bhaigan Bhaja, Curd, Chips, Pickle
D - 3 Besan Rawa Chila, Sprouts Chats
Diabeticare Monday
L - Soya Beans Sabji, 2 Multi Grain Roti, Brown Rice, Bhindi Bhujiya, Salad
D - 5 Palak Roti, Veg Kofta Curry, Salad

Dabba Menu Week 4

Glycemic Thursday
L - Masala Oats, Fruits Salad(Apple, Gauva,Cucumber, Carrots,Kiwi)
D - Gatte ki Sabji , 3 Multi Grain Roti, Soya Beans Salad
Sugar Smart Tuesday
L -Lauki Chana Dal, 3 Gowar Roti, Sprouts Salad
D - Sattu Paratha 2 Pc, Soya Beans Corn Fried Rice, Matar Sabji, Mix Veg Raita
Whole Grain Sunday
L - Brown Rice, Chichen Curry, Mix Veg, 2 Multi Grain Roti
Fibre Rich Friday
L - Brown Rice Biryani, Carrots & Cucumber Raita
D - 5 Ragi Roti, Egg Curry, Salad
Nutribalance Wednesday
L - Curry Pakora, 4 Multi Grain Roti, Green Salad
D - Chichen Curry, 5 Palak Roti, Salad

L = Lunch

D = Dinner

Vitality Saturday
L - Dal Palak Khichdi, Bigan Chokha, Salad
D - Vegetables Poha with Peanut, Sprouts Chats